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Jon Bernthal is one of the latest big Marvel superhero actors, and anytime these men and women make the big screen, I have clients ask me how they got so ripped.


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You can bet things like chicken breast and other lean proteins are dietary staples for Bernthal, while whole grains, green veggies, fruits and healthy fats keep him fueled-up for his filming sessions. Want to level up your nutrition to go with your new workouts? The Superhero Academy. How is your training regime for Frank Castle now? For me the training is more about being able to hang when it comes to doing the fight or combat scenes. I think it is important to be able to keep up with the character in a lot of ways.

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Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Why trust us? And considering that the series is the alter-ego of ex-military vet Frank Castle, Bernthal had to incorporate some serious MMA training for the combat scenes. Born in Washington, D. He attended the Sidwell Friends School and graduated in He embarked on his tertiary studies at Skidmore College in New York but later discontinued. Uncertain of his future, Berthal took up theatre school in Moscow, Russia. Since then, Bernthal has been cast in over 30 plays.

Inhe put his roots down in L. The hotshot then took the lead in The Punisher and, most recently, has been cast in the much-anticipated The Many Saints of Newark. Age: 44 Height: 1. A post shared by Jon Bernthal jonnybernthal.

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For The PunisherBernthal followed a very simple diet and avoided junk, fast and processed foods—except on cheat days. Bernthal told Entertainment Weekly he leisurely walks the Brooklyn Bridge every day to keep his fitness up while following a simple diet. In fact, you can get an aesthetically sculpted body by increasing your physical activity and spending more time in the gym.

Typically speaking, A-listers who are beefing up for a movie adhere to a 6 meal-a-day regiment; 3 large meals with 3 in-between-meal snacks. These types of diets come to over 3, calories; comprising a high amount of carbs, protein, fibre and a healthy amount of fat and replenish the body after the workout session.

Some even adopt a pescatarianMediterranean or paleo diet.

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You can follow this extrapolated diet plan that A-listers preparing for a role like the one in The Punisher, Creed or Guardians of the Galaxy would follow. He also told Entertainment Weekly EW he knew some people in the military and was able to train with them to work on his physicality, which involved some obstacle courses and weighted drills and boxing classes.

This maximises hypertrophy muscle building and ensures that all muscles are effectively worked.

Jon bernthal’s diet plan

And for circuit training, the intervals and the workout length are one-third of a regular training session. Madi Al Madi is a writer for Man of Many. View this post on Instagram. How tall is Jon Bernthal? The Hollywood actor stands at 1. What does Jon Bernthal eat in a day? about Madi About Man of Many. FitnessVideos. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

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Jon bernthal workout routine and diet: walking dead star turned marvel’s punisher

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