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Erotica baby searching guy Ricky whittle workout for hardcore

I moved to America to take my career to the next level.


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We want to know exactly how he gets shredded for roles like American Gods and The ! Although his lb. And in an interview with GQ they tell us:. For the two months, Whittle trained for two to four hours a day and consumed 4, calories.

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The Oldham-born star, 35, has come a long way since playing kind-hearted cop Calvin Valentine in the Channel 4 soap, but the actor says success has come at a price. It is six years since we last saw him as cop Calvin Valentine in Channel 4 soap Hollyoaks.

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The Oldham-born star, 35, won even more fans in when he and partner Natalie Lowe were runners-up in Strictly Come Dancing. He spent three years in the post-nuclear war drama The and two in the hot romantic US series Mistresses. The star went through hell preparing for the part and pumped iron alongside Rocky legend Sylvester Stallone. I was loving life.

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But she said go and chase your dreams. I never looked back.

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He had to eat 4, calories a day then train with some of the fittest men in LA. But once the weight was on all the tasty stuff was cut out and it was dry chicken, brown rice and broccoli and five protein shakes a day. You are always full.

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Ricky piled on 35lb and felt the strain on his body but also worked out to hone his physique alongside Stallone. I started lifting the big weights.

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Ricky whittle’s three training phases

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Exclusive: Hunky Ricky Whittle reveals his gruelling training and diet regime on journey from Hollyoaks to Hollywood. Janine Yaqoob TV editor.

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The star talks transforming his body, speeding recovery, and the importance of chasing your dreams.

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